Welcome to my FreeFrom Guide of I AM, Narberth

Ellen Picton Nutritionist Healthaspire Pembrokeshire

With Ellen Picton, Founder of HealthAspire

Added 15th September 2025

This exciting new venture is led by Italian chef and wellness enthusiast, Orsola Muscia. With over 25 years of experience as a private chef, Orsola is known for crafting unique and unexpected flavour combinations that truly delight the senses.

Once a month—on the first weekend—Orsola opens her home to guests, offering a seasonal tapas-style menu that’s entirely free from gluten, dairy, refined sugar, refined oils, and caffeine. It’s a celebration of clean, nourishing food that proves healthy eating can be absolutely delicious.

From the moment I arrived, I felt welcomed with a warm Italian hug and traditional kisses. I was offered a freshly pressed green juice to start, which was incredibly refreshing.

Guests are seated around a large communal table that accommodates twelve, creating a friendly and relaxed atmosphere. You simply order dishes as you wish and share the experience with other eager food lovers.

I sampled most of the menu with a friend. Highlights included the cabbage, fennel, and apple savoury crumble—WOW! I also loved the aubergine pâté, especially paired with chickpea crackers, which were absolutely delicious.

For dessert, I enjoyed poached plums and a raw-style cheesecake. The teas were delicate and thoughtfully curated—you choose the one your body feels it needs, with herbs and flowers handpicked from Orsola’s garden.

I even took home a slice of pineapple and coconut cake for my daughter.

It’s wonderful to see something so unique in Pembrokeshire. People truly want to eat healthily, and Orsola’s cooking shows that food can be both medicine and a source of joy. I’ll definitely be a regular!

View the Menu