registered Nutritionist.
empowering wellness through science and nature
Companies we have worked with
Services are offered in person and online for your convenience
targeted symptom management
Discover our range of symptom-focused packages, addressing issues from allergies to weight management.
workplace wellness events
Discover the joy of healthy cooking with our workshops. Led by Ellen, explore cuisines, and valuable tips.
personalised nutrition plans
Revitalise your health with our personalised nutritional plans. Under our expert guidance, embark on a journey to wellness.
comprehensive testing kits
Start your wellness journey with our testing kits. Using leading UK labs, we provide diagnostics to improve your health.
“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”
ABOUT HEALTHASPIRE
Founded by registered nutritionist Ellen Picton, HealthAspire is where science and nature intersect to create a pathway for holistic wellness. With our roots embedded in Ellen’s personal journey, we have grown since 2014 into a beacon of nutritional wellness, leveraging the power of nature and science to empower our clients.
At our tranquil base in Milford Waterfront, Pembrokeshire, we’ve guided hundreds on their wellness journey, utilising both scientific understanding and natural approaches. Join us and let HealthAspire empower your wellness through science and nature.
Are you ready to transform your health through nutrition? Connect with Ellen and the HealthAspire team today and embark on your journey towards holistic wellness. Let’s get started!
Personalised nutrition Plans
Suppose our prepackaged services don’t fully meet your requirements. In that case, we offer a personalised package where our healthaspire nutritionists, will curate a customised plan to guide you on your path to health and vitality.
Just 2 weeks today !! 8 spaces left 💥 Join myself and Beth Howes Pilates ☀️ Join us on our next Day Retreat in Lamphey ☀️ 📅 13 June 2026 👭 Ladies Only 🌟 £79pp Treat yourself to a day of movement, creativity, nourishment and relaxation: 🍍 Refreshing Smoothie 🥜 Homemade Energy Ball 🤸♀️ Pilates - Beth Howes Pilates 💃 Zumba with Marcela 🎨 Creative Craft Session 👩🍳 Cookery Demonstration - Healthaspire 🥗 Choice of Indian Summer Plate or Picnic Platter 🚶♀️ Walk to Lamphey Bishop's Palace 🧘♀️ Yoga with Ness 🎒 Goody bag filled with gifts 🎁 A perfect opportunity to unwind, connect, move your body and enjoy a day dedicated to your wellbeing with like-minded ladies 💁♀️✨ 🙌 Bookings via our website - http Ladies Day Retreat - Join us @bethhowespilates #wellness #nutrition #pilates #healthyhabits
HYDRATION 💧 ☀️ In this heat 🥵 make sure you hydrate properly, here’s how to make a natural electrolyte drink 👇 Serves: 1 Ingredients • 300–400ml cold water • Juice of ½ lemon or lime • Pinch of sea salt • 1–2 tsp honey or maple syrup (optional, supports sodium–glucose absorption) Method • Add the citrus juice to the water • Stir in the sea salt until fully dissolved • Add honey if using and mix well • Chill or serve over ice FACTS 🤔 • Sodium from the sea salt supports fluid balance • Potassium from the citrus aids muscle and nerve function • Honey provides glucose to enhance electrolytes #heatwave #electrolytes