registered Nutritionist.
empowering wellness through science and nature
Companies we have worked with
Services are offered in person and online for your convenience
targeted symptom management
Discover our range of symptom-focused packages, addressing issues from allergies to weight management.
workplace wellness events
Discover the joy of healthy cooking with our workshops. Led by Ellen, explore cuisines, and valuable tips.
personalised nutrition plans
Revitalise your health with our personalised nutritional plans. Under our expert guidance, embark on a journey to wellness.
comprehensive testing kits
Start your wellness journey with our testing kits. Using leading UK labs, we provide diagnostics to improve your health.
“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”
ABOUT HEALTHASPIRE
Founded by registered nutritionist Ellen Picton, HealthAspire is where science and nature intersect to create a pathway for holistic wellness. With our roots embedded in Ellen’s personal journey, we have grown since 2014 into a beacon of nutritional wellness, leveraging the power of nature and science to empower our clients.
At our tranquil base in Milford Waterfront, Pembrokeshire, we’ve guided hundreds on their wellness journey, utilising both scientific understanding and natural approaches. Join us and let HealthAspire empower your wellness through science and nature.
Are you ready to transform your health through nutrition? Connect with Ellen and the HealthAspire team today and embark on your journey towards holistic wellness. Let’s get started!
Personalised nutrition Plans
Suppose our prepackaged services don’t fully meet your requirements. In that case, we offer a personalised package where our healthaspire nutritionists, will curate a customised plan to guide you on your path to health and vitality.
May is coeliac awareness month which is something very close to my heart ♥️ 🥘 Today I had a gluten free salad from Waldo Lounge, they have a HUGE menu which is great to see. 📖 My story I was diagnosed with coeliac disease at aged 19, back in the days when allergens weren’t marked in bold on packaging ! Shopping used to take me hours, and quite often I would be in tears 😢 🍞 I was given the free prescription gluten free products which made me feel worse (highly processed etc) and then learnt how to create nutritious food that helped me feel SO much better. 🤗 I’m proud to say I’m the author of 2 gluten free cook books and have been a registered nutritionist for nearly 12 years! I love being able to help and support people with coeliac disease. It’s not just about avoiding gluten, there are many symptoms that affect daily life but without a healthy diet I don’t think I could run this busy little business. With much love Ellen x Founder of Healthaspire 🍏 For more information on coeliac disease ⬇️ https://gutscharity.org.uk/awareness/awareness-dates/coeliac-disease-awareness-month/
WHATS ON IN MAY 🍏 ☀️ We can’t wait to share some lifestyle tips and stress supporting recipes with you this month. Plus Ellen will be doing a cookery demo The Big Retreat Festival - Still chance to get tickets to this AMAZING event. And Ellen will be doing a talk at Ash Farm Café & Studio followed by an Ash farm dinner. A few tickets remain 🎟️ https://sianodoherty.co.uk/
FEEL BETTER FROM THE INSIDE OUT Personalised Nutrition Consultation 🍏 💰 Just £49 Not quite feeling your best — but not sure why? Small nutritional imbalances can have a big impact on how you feel every day. WHY BOOK A CONSULTATION? ✔ Identify hidden nutritional gaps ✔ Optimise your energy, focus & mood ✔ Support hormone balance & metabolic health ✔ Improve digestion and gut health ✔ Get clarity on what your body truly needs Because “healthy eating” isn’t one-size-fits-all. WHAT TO EXPECT ✨ A relaxed, supportive, one-to-one session with one of our registered nutritionists ✨ In-depth review of your diet, lifestyle & symptoms ✨ Insight into possible nutrient deficiencies or imbalances ✨ Tailored, practical recommendations ✨ Simple strategies you can realistically stick to YOU MIGHT BENEFIT IF YOU’RE EXPERIENCING: • Low energy or afternoon crashes • Brain fog or poor concentration • Digestive discomfort or bloating • Hormonal imbalances • Frequent cravings • Feeling “off” despite eating well IMAGINE THIS… 💚 Steady energy throughout the day 💚 Clearer thinking and better focus 💚 Improved digestion and comfort 💚 Confidence in your food choices 💚 Feeling more like yourself again INVEST IN YOUR HEALTH TODAY 📅 Book your consultation today 📍 In-person or online 📞 07780470366 🌐 https://healthaspire.co.uk/ Personalised nutrition. Real results. Long-term wellbeing. #health #wellbeing #longterminvestment #