registered Nutritionist.
empowering wellness through science and nature
Companies we have worked with
Services are offered in person and online for your convenience
targeted symptom management
Discover our range of symptom-focused packages, addressing issues from allergies to weight management.
workplace wellness events
Discover the joy of healthy cooking with our workshops. Led by Ellen, explore cuisines, and valuable tips.
personalised nutrition plans
Revitalise your health with our personalised nutritional plans. Under our expert guidance, embark on a journey to wellness.
comprehensive testing kits
Start your wellness journey with our testing kits. Using leading UK labs, we provide diagnostics to improve your health.
“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”
ABOUT HEALTHASPIRE
Founded by registered nutritionist Ellen Picton, HealthAspire is where science and nature intersect to create a pathway for holistic wellness. With our roots embedded in Ellen’s personal journey, we have grown since 2014 into a beacon of nutritional wellness, leveraging the power of nature and science to empower our clients.
At our tranquil base in Milford Waterfront, Pembrokeshire, we’ve guided hundreds on their wellness journey, utilising both scientific understanding and natural approaches. Join us and let HealthAspire empower your wellness through science and nature.
Are you ready to transform your health through nutrition? Connect with Ellen and the HealthAspire team today and embark on your journey towards holistic wellness. Let’s get started!
Personalised nutrition Plans
Suppose our prepackaged services don’t fully meet your requirements. In that case, we offer a personalised package where our healthaspire nutritionists, will curate a customised plan to guide you on your path to health and vitality.
KEFIR - Not just for humans 🐾 Giving dogs kefir (a fermented milk drink) can offer several health benefits. If you are not eating it then it’s a simple thing to start adding to your diet. 🥛 What is Kefir? Kefir is a probiotic-rich fermented drink made by adding kefir grains to milk. It contains beneficial bacteria and yeasts that support gut health. 🌟 Key Benefits of Kefir for Dogs 1. Supports Digestive Health • Packed with probiotics, kefir helps balance gut bacteria • Can improve issues like diarrhea, constipation, and bloating • Often easier to digest than regular milk (lower lactose). 2. Boosts the Immune System • A healthy gut = stronger immunity • Helps dogs fight infections and inflammation more effectively. 3. May Improve Skin & Coat • Gut health influences skin health • Kefir may help reduce itching, dryness, and dull coat. 4. Helps with Allergies • Some dogs with food or environmental allergies benefit from improved gut balance • May reduce symptoms like itching or ear infections. 5. Natural Source of Nutrients • Contains calcium, protein, B vitamins, and enzymes • Supports bone health and overall vitality. 6. Can Aid After Antibiotics • Helps restore healthy gut bacteria after medication ⚠️ Things to Watch Out For • Start slowly (small amounts) to avoid stomach upset • Choose plain, unsweetened kefir (no added sugar or flavorings) • Avoid if your dog has a severe dairy intolerance • Always introduce new foods gradually 🥄 How Much to Give • Small dogs: 1–2 teaspoons per day • Medium dogs: 1–2 tablespoons • Large dogs: up to 2–3 tablespoon biotiful_gut_health #DogGutHealth #ProbioticsForDogs #HealthyGutHappyDog #PetProbiotics #GutHealthMatters #KefirForDogs
We cannot wait for the Pembrokeshire County Show Health & Wellbeing show tomorrow. Come along and meet the team 🤗 ✅ Allergy & Intolerance testing ✅ Nutrition plans ✅ Freshly made smoothies ✅ Energy balls Plus a pop up cafe from our friends grazepembrokeshire and loads of other great Wellbeing companies - YOUR health matters to us 🤗 10-4pm The Pavilion, Withybush show ground, Haverfordwest.