registered Nutritionist.
empowering wellness through science and nature
Companies we have worked with
Services are offered in person and online for your convenience
targeted symptom management
Discover our range of symptom-focused packages, addressing issues from allergies to weight management.
workplace wellness events
Discover the joy of healthy cooking with our workshops. Led by Ellen, explore cuisines, and valuable tips.
personalised nutrition plans
Revitalise your health with our personalised nutritional plans. Under our expert guidance, embark on a journey to wellness.
comprehensive testing kits
Start your wellness journey with our testing kits. Using leading UK labs, we provide diagnostics to improve your health.
“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”
ABOUT HEALTHASPIRE
Founded by registered nutritionist Ellen Picton, HealthAspire is where science and nature intersect to create a pathway for holistic wellness. With our roots embedded in Ellen’s personal journey, we have grown since 2014 into a beacon of nutritional wellness, leveraging the power of nature and science to empower our clients.
At our tranquil base in Milford Waterfront, Pembrokeshire, we’ve guided hundreds on their wellness journey, utilising both scientific understanding and natural approaches. Join us and let HealthAspire empower your wellness through science and nature.
Are you ready to transform your health through nutrition? Connect with Ellen and the HealthAspire team today and embark on your journey towards holistic wellness. Let’s get started!
Personalised nutrition Plans
Suppose our prepackaged services don’t fully meet your requirements. In that case, we offer a personalised package where our healthaspire nutritionists, will curate a customised plan to guide you on your path to health and vitality.
🥗 Gut Friendly Foods 🦠 You don’t always need to spend loads of money on probiotics, all of these foods are available in your supermarket for just a few pounds 💰 Why add fermented foods to your diet? 🥬🦠 Fermented foods naturally contain beneficial bacteria that help support a healthy gut microbiome. A balanced gut can improve digestion, strengthen the immune system, and may even help with blood sugar control. Fermentation also helps make certain nutrients easier for the body to absorb and can support reduced inflammation in the body. Easy fermented foods to include: 🥛 Natural yogurt - Make sure it’s bio! 🥤 Kefir - Start with a 50ml shot a day 🥬 Sauerkraut - Good with scrambled eggs 🌶️ Kimchi - with hummus on rice cakes 🍲 Miso - Marinate chicken, fish or tofu 🌱 Tempeh - Great in salad Even a small amount each day can help support gut health. Try adding a spoonful of sauerkraut to a salad, kefir to a smoothie, or natural yogurt with berries for a simple gut-friendly boost. ✨ #GutHealth #FermentedFoods #HealthyGut #Probiotics #GutMicrobiome #DigestiveHealth #EatForHealth #NutritionTips #HealthyEating #FoodAsMedicine #WellnessTips #EatWellLiveWell #NaturalHealth #HealthyLifestyle #NutritionEducation
🌿 Why Choose Healthaspire Milford Haven for Intolerance & Allergy Testing? 🌿 ⭐ ⭐ ⭐ ⭐ ⭐ If you’re struggling with bloating, fatigue, skin flare-ups, headaches, sinus issues or digestive discomfort — your body could be reacting to something you’re eating or exposed to daily. At Healthaspire - we don’t just test — we guide you every step of the way. ✨ Why clients trust us since 2012 🌟 ✔️ Professional, clinically backed testing ✔️ Clear, easy-to-understand results ✔️ Personalised nutrition & lifestyle support ✔️ Ongoing guidance — not just a printout ✔️ Delivered by experienced nutrition professionals We help you identify triggers, reduce inflammation, and feel confident about your food choices again. No guesswork. No fads. Just evidence-informed support tailored to YOU. 📍 Based in Milford Haven or online 📩 Message us to book or learn more 🌐 Limited appointments available Your symptoms are real. Let’s get answers. #Healthaspire #MilfordHaven #FoodIntolerance #AllergyTesting #GutHealth #InflammationSupport #NutritionSupport https://healthaspire.co.uk/intolerances-blood-test/
