registered Nutritionist.
empowering wellness through science and nature
Companies we have worked with
Services are offered in person and online for your convenience
targeted symptom management
Discover our range of symptom-focused packages, addressing issues from allergies to weight management.
workplace wellness events
Discover the joy of healthy cooking with our workshops. Led by Ellen, explore cuisines, and valuable tips.
personalised nutrition plans
Revitalise your health with our personalised nutritional plans. Under our expert guidance, embark on a journey to wellness.
comprehensive testing kits
Start your wellness journey with our testing kits. Using leading UK labs, we provide diagnostics to improve your health.
“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”
ABOUT HEALTHASPIRE
Founded by registered nutritionist Ellen Picton, HealthAspire is where science and nature intersect to create a pathway for holistic wellness. With our roots embedded in Ellen’s personal journey, we have grown since 2014 into a beacon of nutritional wellness, leveraging the power of nature and science to empower our clients.
At our tranquil base in Milford Waterfront, Pembrokeshire, we’ve guided hundreds on their wellness journey, utilising both scientific understanding and natural approaches. Join us and let HealthAspire empower your wellness through science and nature.
Are you ready to transform your health through nutrition? Connect with Ellen and the HealthAspire team today and embark on your journey towards holistic wellness. Let’s get started!
Personalised nutrition Plans
Suppose our prepackaged services don’t fully meet your requirements. In that case, we offer a personalised package where our healthaspire nutritionists, will curate a customised plan to guide you on your path to health and vitality.
Another day…another soup 🥣 Carrot & Coriander Soup with extras 😋 This soup is really filling as it contains lentils, and some great properties from the garlic, ginger and tumeric. I like to add a blob of hummus on the top 🧄 Serves 4–6 Ingredients - 1 onion, roughly chopped - 1 clove garlic, crushed - 1 chunk ginger (about 2–3cm), grated - 500g carrots, peeled and chopped - 1 medium sweet potato, peeled and diced - 100g red lentils, rinsed - 1 vegetable or chicken stock cube - 900ml boiling water - 2 tsp ground coriander - 2 tsp curry powder (with turmeric) - Salt and black pepper, to taste - 160ml coconut cream - mini can - ¼ bunch fresh coriander, including stalks, roughly chopped Method 1. Heat a little oil in a large saucepan over a medium heat. 2. Add the onion and cook for 5–6 minutes until softened. 3. Stir in the garlic, ginger, ground coriander and curry powder. Cook for 1 minute until fragrant. 4. Add the carrots, sweet potato and red lentils, stirring to coat in the spices. 5. Dissolve the stock cube in 900ml boiling water and pour into the pan. 6. Bring to the boil, then reduce the heat and simmer for 25–30 minutes, until the vegetables are tender and the lentils have broken down. 7. Add the coriander stalks and most of the leaves, reserving a few leaves for garnish. 8. Blend until smooth using a stick blender, or carefully blend in batches. 9. Stir in the 160ml coconut cream and season with salt and pepper to taste. 10. Warm through gently for 2–3 minutes without boiling. :** If the soup is thicker than you like after blending, simply stir in a little extra hot water or stock until it reaches your preferred consistency. Enjoy ☺️ #glutenfreelife #dairyfree #fibrerich #nourishing
