registered Nutritionist.
empowering wellness through science and nature
Companies we have worked with
We're currently going through an exciting period of change at Healthaspire.
We will be leaving The Old Smokehouse, Milford Haven, in October and relaunching from our new location in Narberth in January. During this transition, all appointments will continue online via Microsoft Teams. We remain fully open and committed to supporting our clients throughout the move.
targeted symptom management
Discover our range of symptom-focused packages, addressing issues from allergies to weight management.
workplace wellness events
Discover the joy of healthy cooking with our workshops. Led by Ellen, explore cuisines, and valuable tips.
personalised nutrition plans
Revitalise your health with our personalised nutritional plans. Under our expert guidance, embark on a journey to wellness.
comprehensive testing kits
Start your wellness journey with our testing kits. Using leading UK labs, we provide diagnostics to improve your health.
“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”
ABOUT HEALTHASPIRE
Founded by registered nutritionist Ellen Picton, HealthAspire is where science and nature intersect to create a pathway for holistic wellness. With our roots embedded in Ellen’s personal journey, we have grown since 2014 into a beacon of nutritional wellness, leveraging the power of nature and science to empower our clients.
At our tranquil base in Milford Waterfront, Pembrokeshire, we’ve guided hundreds on their wellness journey, utilising both scientific understanding and natural approaches. Join us and let HealthAspire empower your wellness through science and nature.
Are you ready to transform your health through nutrition? Connect with Ellen and the HealthAspire team today and embark on your journey towards holistic wellness. Let’s get started!
Personalised nutrition Plans
Suppose our prepackaged services don’t fully meet your requirements. In that case, we offer a personalised package where our healthaspire nutritionists, will curate a customised plan to guide you on your path to health and vitality.
It’s time to say goodbye to Milford Haven 👋 😢 Today was my last day as a nutritionist in The Old Smoke House, Milford waterfront - the listed building that’s etched in my heart ♥️ ✨ 12 years ago I started Healthaspire from just a hope that I could create a business that helped people to understand how the right nutrition can help their health. What went from hope, to determination, along with worry, stress and tears turned out to be such a great adventure. From the thousands of intolerance tests we’ve done ✔️ What felt like millions of ready meals we made 🥘 And teaching children about healthy food has been an absolute honour 💖 The amazing stories and feedback from this community of how we’ve helped them has kept me going, through hard times, lock down and more. Huge thanks to the businesses at Milford Waterfront who have supported me, referred patients to us, hosted us and sponsored some of our events - it’s has meant the world 🌎 It’s not end though 🎉 we will be relaunching in Narberth in January 💥 Until then Helen and Ellen will be available for online meetings. We can’t wait to show you what’s next 🤗 #Goodbye #Newchapter #nutritionist #Foodismedicine
🌺 Today is World Menopause Day 🌺 Looking after your nutrition during menopause doesn't have to be complicated. Try these simple habits: ✓ Include a source of protein at each meal to help support muscle health and maintain energy levels. ✓ Fill half your plate with colourful vegetables and fruit to boost fibre, vitamins and minerals that support overall health. Menopause is a natural stage of life, but it doesn't mean you have to simply put up with symptoms. Small, consistent changes can make a real difference to how you feel. Let's keep the conversation going, break the stigma, and support women through every stage of midlife. #WorldMenopauseDay #MenopauseAwareness #HealthyMenopause #NutritionSupport #WomensHealth #MenopauseMatters
💥 Just ONE room left! 💥 Join us in Somerset this February for a rejuvenating 4-night retreat 🌿✨ 💖 £595pp sharing a twin room 👯 Bring a friend or ask about our solo price 🍽️ Full board included 🌸 All activities included Don't miss out, we'd love you to join us! ✨ Unwind Retreats https://www.unwindretreats.co.uk #retreat #nutri #wellbeing #selfcare
