registered Nutritionist.
empowering wellness through science and nature
Companies we have worked with
Services are offered in person and online for your convenience
targeted symptom management
Discover our range of symptom-focused packages, addressing issues from allergies to weight management.
workplace wellness events
Discover the joy of healthy cooking with our workshops. Led by Ellen, explore cuisines, and valuable tips.
personalised nutrition plans
Revitalise your health with our personalised nutritional plans. Under our expert guidance, embark on a journey to wellness.
comprehensive testing kits
Start your wellness journey with our testing kits. Using leading UK labs, we provide diagnostics to improve your health.
“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”
ABOUT HEALTHASPIRE
Founded by registered nutritionist Ellen Picton, HealthAspire is where science and nature intersect to create a pathway for holistic wellness. With our roots embedded in Ellen’s personal journey, we have grown since 2014 into a beacon of nutritional wellness, leveraging the power of nature and science to empower our clients.
At our tranquil base in Milford Waterfront, Pembrokeshire, we’ve guided hundreds on their wellness journey, utilising both scientific understanding and natural approaches. Join us and let HealthAspire empower your wellness through science and nature.
Are you ready to transform your health through nutrition? Connect with Ellen and the HealthAspire team today and embark on your journey towards holistic wellness. Let’s get started!
Personalised nutrition Plans
Suppose our prepackaged services don’t fully meet your requirements. In that case, we offer a personalised package where our healthaspire nutritionists, will curate a customised plan to guide you on your path to health and vitality.
EAT WELL 🥗 FEEL GREAT 🍓EVENT with Sian at Ash Farm Join us for a relaxed and supportive evening at Ash Farm, designed to help you better understand your digestive system and feel more at ease with food. Led by registered nutritionist Ellen Picton, this is a gentle, practical exploration of gut health, with no overwhelm, no strict rules, just simple, supportive guidance and practical advice. The Evening 4:45pm — Arrival & welcome A warm herbal tea on arrival (fennel, peppermint or ginger) as you settle into the space. 5:00–6:30pm — Gut health talk with Ellen of Healthaspire A relaxed, informative session exploring digestion, common symptoms such as bloating and discomfort, and how the gut, stress and nervous system are closely connected. 6:30–6:50pm — Reflexology demonstration with Judith A calming pause with Judith Bolton, helping the body to slow and settle. 6:50–7:20pm — Supper A simple, homemade, gut-friendly meal of soup, fresh bread and crackers. 7:30–8pm — Dessert demo & Q&A A short, practical look at gut-friendly sweet options, with time for questions and conversation. Who This Is For This evening is for anyone looking to support their gut health in a more gentle, sustainable way. Whether you’re navigating IBS, experiencing digestive discomfort, or simply wanting to feel more comfortable with food, you’ll be warmly welcomed. https://sianodoherty.co.uk/shop/fitness-and-wellbeing/eat-well-feel-great-friday-may-29th/
💚 April is IBS awareness month 💚 IBS is a functional digestive disorder, which means: • There’s no visible damage in the gut • But the bowel doesn’t work properly • It affects how food moves and how sensitive your gut is ⚠️ Common Symptoms People with IBS may experience: • Abdominal pain or cramping • Bloating • Diarrhoea, constipation, or both • Gas (flatulence) • Feeling like you haven’t fully emptied your bowels These symptoms often come and go and can be triggered by food, stress, or hormones.
💥 From Idea to Impact: Ellen Shares Her Entrepreneur Story at The Monday Entrepreneur 🍏 Our founder Ellen will be speaking at The Monday Entrepreneur event next week 👇 (And yes she will have energy balls to sample!) 🤔 An Informal opportunity to hear from a Pembrokeshire entrepreneur about their journey , the trials, the tribulations and the tricks. 💥 The Monday Entrepreneur is a brand-new monthly series bringing together Pembrokeshire’s business community for relaxed evenings of insight, conversation, and connection. On the second Monday of each month, a local entrepreneur will share their personal journey – the challenges, successes, and lessons learned – alongside practical tips on topics like e-commerce, exporting, marketing, and more. ✅ Informal and friendly ✅ Short talk + open discussion ✅ Pizza or a light supper provided ⏰ 6-7.30pm 📆 Monday 13th April 🎟️ The Monday Entrepreneur: Pembrokeshire https://www.eventbrite.co.uk/e/the-monday-entrepreneur-pembrokeshire-tickets-1600575096199?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile