registered Nutritionist.
empowering wellness through science and nature
Companies we have worked with
Services are offered in person and online for your convenience
targeted symptom management
Discover our range of symptom-focused packages, addressing issues from allergies to weight management.
workplace wellness events
Discover the joy of healthy cooking with our workshops. Led by Ellen, explore cuisines, and valuable tips.
personalised nutrition plans
Revitalise your health with our personalised nutritional plans. Under our expert guidance, embark on a journey to wellness.
comprehensive testing kits
Start your wellness journey with our testing kits. Using leading UK labs, we provide diagnostics to improve your health.
“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”
ABOUT HEALTHASPIRE
Founded by registered nutritionist Ellen Picton, HealthAspire is where science and nature intersect to create a pathway for holistic wellness. With our roots embedded in Ellen’s personal journey, we have grown since 2014 into a beacon of nutritional wellness, leveraging the power of nature and science to empower our clients.
At our tranquil base in Milford Waterfront, Pembrokeshire, we’ve guided hundreds on their wellness journey, utilising both scientific understanding and natural approaches. Join us and let HealthAspire empower your wellness through science and nature.
Are you ready to transform your health through nutrition? Connect with Ellen and the HealthAspire team today and embark on your journey towards holistic wellness. Let’s get started!
Personalised nutrition Plans
Suppose our prepackaged services don’t fully meet your requirements. In that case, we offer a personalised package where our healthaspire nutritionists, will curate a customised plan to guide you on your path to health and vitality.
Huge shout out to our friends The Pembrokeshire Friends of Prostate Cymru 💙 The Importance of PSA Testing for Men’s Health 💙 Prostate cancer is one of the most common cancers in men, yet when it’s caught early it is often highly treatable. That’s why PSA testing can be so important. 🧪 PSA (Prostate-Specific Antigen) testing is a simple blood test that can help detect potential prostate problems early – often before symptoms appear. Many men feel perfectly well and may not realise anything is wrong until the disease has progressed. Early testing can help identify changes sooner and open the door to early treatment and better outcomes. ⚠️ Know the facts: ✔️ Prostate cancer often has no symptoms in the early stages ✔️ Risk increases over age 50 (or earlier if there is a family history) ✔️ A quick blood test could help save your life 💬 Let’s break the stigma around men’s health. Talking about it, getting checked, and encouraging the men we care about to do the same could make a lifesaving difference. 👉 Tag a man in your life who should see this. #MensHealth #PSATest #ProstateCancerAwareness #EarlyDetectionSaveves :
🥗 Gut Friendly Foods 🦠 You don’t always need to spend loads of money on probiotics, all of these foods are available in your supermarket for just a few pounds 💰 Why add fermented foods to your diet? 🥬🦠 Fermented foods naturally contain beneficial bacteria that help support a healthy gut microbiome. A balanced gut can improve digestion, strengthen the immune system, and may even help with blood sugar control. Fermentation also helps make certain nutrients easier for the body to absorb and can support reduced inflammation in the body. Easy fermented foods to include: 🥛 Natural yogurt - Make sure it’s bio! 🥤 Kefir - Start with a 50ml shot a day 🥬 Sauerkraut - Good with scrambled eggs 🌶️ Kimchi - with hummus on rice cakes 🍲 Miso - Marinate chicken, fish or tofu 🌱 Tempeh - Great in salad Even a small amount each day can help support gut health. Try adding a spoonful of sauerkraut to a salad, kefir to a smoothie, or natural yogurt with berries for a simple gut-friendly boost. ✨ #GutHealth #FermentedFoods #HealthyGut #Probiotics #GutMicrobiome #DigestiveHealth #EatForHealth #NutritionTips #HealthyEating #FoodAsMedicine #WellnessTips #EatWellLiveWell #NaturalHealth #HealthyLifestyle #NutritionEducation
