managing stress

Transform Your Well-being Through Stress Management

Our comprehensive stress management service empowers you with strategies to manage gut sensitivities and make lifestyle changes that enhance your ability to cope with stress effectively.

The intricate relationship between stress and nutrition is evident as stress can trigger hormonal changes that affect appetite, food choices, digestion, and nutrient absorption, ultimately influencing overall health and wellness.

dealing with stress

Welcome to our nutrition course designed to help you manage stress and improve your overall well-being. Led by our registered nutritionist Ellen Picton, this course offers a comprehensive approach to guide you through a personalised consultation, arrange an at-home microbiome test, create a tailored nutrition plan, and provide follow-up support to track your progress. Taking this step is a significant move towards achieving a stress-free and healthier lifestyle.

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Understanding stress

Stress is a natural response that can have both positive and negative impacts on our bodies. When stress becomes chronic, it can lead to elevated cortisol levels, which can have detrimental effects on our health. Aside from nutrition, there are several strategies you can implement to help reduce cortisol levels:

stress management

Your Journey to a Stress-Free Life


THE BENEFITS OF OUR low energy nutrition support

customisable nutritional services

If our prepackaged services don’t fully meet your requirements, we offer a personalised package where Ellen Picton, our esteemed nutritionist, will curate a customised plan to guide you on your path to health and vitality.