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Menopause Package

Menopause can be challenging, but you’re not alone. At HealthAspire, we offer tailored solutions led by certified nutritionist Ellen Picton. Our holistic approach empowers you to manage symptoms and embrace this phase with confidence.


Navigating the journey through menopause can be challenging, both physically and emotionally. At HealthAspire, we provide empowering solutions to help you manage the symptoms associated with this significant life transition. Led by certified nutritionist Ellen Picton, our holistic approach focuses on addressing your unique needs and providing effective strategies to support your well-being during this transformative phase. With our expertise and compassionate guidance, we aim to empower you to embrace this new chapter of life with vitality and confidence.


Understanding menopause and its impact on your body is essential for navigating this transformative stage. Key topics covered include:

  • Exploring the stages of menopause
  • Recognising common symptoms such as hot flashes, mood swings, sleep disturbances, and weight changes
  • Understanding hormonal changes and their effects on your body and well-being
  • Identifying the physical and emotional challenges associated with menopause
  • Exploring the impact of lifestyle factors on menopause symptoms
  • Comprehensive Consultation: An in-depth assessment of your health, lifestyle, and menopause-related concerns
  • Hormonal Balance Evaluation: Identifying hormonal imbalances and creating a customised plan to address them
  • Nutritional Guidance: Tailored recommendations to support hormonal balance and manage menopause symptoms
  • Lifestyle Adjustments: Strategies to optimise sleep, manage stress, and support overall well-being during menopause
  • Mind-Body Techniques: Exploring mindfulness, relaxation techniques, and stress reduction to enhance your well-being

“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”