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Low Energy Package


Dealing with low energy levels can be debilitating and affect your overall well-being. At HealthAspire, we offer effective solutions to help you regain your vitality and boost your energy levels. Led by certified nutritionist Ellen Picton, our comprehensive approach focuses on identifying the underlying causes of low energy and providing personalised strategies to restore balance and enhance your overall energy and well-being. With our expert guidance and support, we are dedicated to helping you reclaim your energy and live life to the fullest.


Understanding the factors contributing to low energy is essential for effective solutions. Key topics covered include:

  • Recognising common causes of low energy, such as poor nutrition, stress, sleep disturbances, and hormonal imbalances
  • Exploring the impact of lifestyle factors on energy levels, including exercise, hydration, and daily routines
  • Understanding the connection between gut health, nutrient deficiencies, and low energy
  • Identifying the role of stress and its impact on energy production and overall well-being
  • Examining the importance of balanced hormones in maintaining optimal energy levels
  • Consultation
  • Hair analysis test
  • Results appointment
  • 8 week nutrition plan
  • Follow up at 4 weeks
  • Follow up at 8 weeks

“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”